{"id":412,"date":"2026-09-08T08:25:56","date_gmt":"2026-09-08T08:25:56","guid":{"rendered":"https:\/\/sungroupvinhhung.info.vn\/?p=412"},"modified":"2026-09-08T08:25:56","modified_gmt":"2026-09-08T08:25:56","slug":"8-loai-rau-cu-cang-de-lanh-cang-de-hong-90-gia-dinh-dang-bao-quan-sai","status":"publish","type":"post","link":"https:\/\/sungroupvinhhung.info.vn\/index.php\/2026\/09\/08\/8-loai-rau-cu-cang-de-lanh-cang-de-hong-90-gia-dinh-dang-bao-quan-sai\/","title":{"rendered":"8 lo\u1ea1i rau c\u1ee7 c\u00e0ng \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh c\u00e0ng d\u1ec5 h\u1ecfng: 90% gia \u0111\u00ecnh \u0111ang b\u1ea3o qu\u1ea3n sai"},"content":{"rendered":"

8 lo\u1ea1i rau c\u1ee7 c\u00e0ng \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh c\u00e0ng d\u1ec5 h\u1ecfng: 90% gia \u0111\u00ecnh \u0111ang b\u1ea3o qu\u1ea3n sai<\/p>\n

\n TT, <\/span><\/p>\n

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T\u01b0\u1edfng cho rau c\u1ee7 v\u00e0o t\u1ee7 l\u1ea1nh l\u00e0 c\u00e1ch gi\u1eef t\u01b0\u01a1i l\u00e2u, nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i l\u1ea1i r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. B\u1ea3o qu\u1ea3n sai c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang nhanh th\u00e2m, \u00fang, m\u1ea5t \u0111\u1ed9 gi\u00f2n v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng.<\/h2>\n
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T\u1ee7 l\u1ea1nh g\u1ea7n nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u0103n b\u1ebfp hi\u1ec7n \u0111\u1ea1i. Rau, c\u1ee7, qu\u1ea3 sau khi mua v\u1ec1, nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 th\u00f3i quen r\u1eeda s\u1ea1ch, cho v\u00e0o t\u00fai r\u1ed3i c\u1ea5t ngay v\u00e0o ng\u0103n m\u00e1t v\u1edbi suy ngh\u0129 \u0111\u01a1n gi\u1ea3n: c\u00e0ng l\u1ea1nh c\u00e0ng l\u00e2u h\u1ecfng. Th\u1ebf nh\u01b0ng, \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn khi b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m.<\/p>\n

Kh\u00f4ng ph\u1ea3i lo\u1ea1i rau c\u1ee7 n\u00e0o c\u0169ng th\u00edch h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ea1nh k\u00e9m, n\u1ebfu \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng t\u1ed5n th\u01b0\u01a1ng do l\u1ea1nh. Khi \u0111\u00f3, b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft th\u00e2m, l\u00f5m ho\u1eb7c \u0111\u1ecdng n\u01b0\u1edbc, trong khi ph\u1ea7n b\u00ean trong c\u0169ng d\u1ea7n thay \u0111\u1ed5i k\u1ebft c\u1ea5u.<\/p>\n

B\u00ean c\u1ea1nh nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng. Rau c\u1ee7 v\u1eeba r\u1eeda xong \u0111\u00e3 cho v\u00e0o t\u00fai k\u00edn, ho\u1eb7c nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nh\u1ed3i chung m\u1ed9t ng\u0103n, r\u1ea5t d\u1ec5 t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ea9m khi\u1ebfn n\u1ea5m m\u1ed1c v\u00e0 vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/p>\n

Theo c\u00e1c t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m c\u1ee7a Vi\u1ec7t Nam, m\u1ed7i nh\u00f3m rau c\u1ee7 c\u00f3 y\u00eau c\u1ea7u ri\u00eang v\u1ec1 nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m v\u00e0 th\u1eddi gian b\u1ea3o qu\u1ea3n. V\u00ec v\u1eady, kh\u00f4ng n\u00ean c\u00f3 suy ngh\u0129 “mua v\u1ec1 c\u1ee9 cho h\u1ebft v\u00e0o t\u1ee7 l\u1ea1nh l\u00e0 xong”.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 lo\u1ea1i rau c\u1ee7 m\u00e0 nhi\u1ec1u gia \u0111\u00ecnh th\u01b0\u1eddng b\u1ea3o qu\u1ea3n ch\u01b0a \u0111\u00fang c\u00e1ch.<\/b><\/p>\n

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\"8<\/div>
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C\u00e0 t\u00edm l\u00e0 lo\u1ea1i qu\u1ea3 kh\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u01b0\u1eddng b\u1ecb cho nh\u1ea7m v\u00e0o ng\u0103n m\u00e1t ngay sau khi mua. Khi ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng qu\u00e1 l\u1ea1nh trong th\u1eddi gian d\u00e0i, c\u00e0 t\u00edm c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c v\u00f9ng th\u00e2m, l\u00f5m tr\u00ean v\u1ecf, ph\u1ea7n th\u1ecbt b\u00ean trong thay \u0111\u1ed5i k\u1ebft c\u1ea5u v\u00e0 kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon nh\u01b0 ban \u0111\u1ea7u.<\/p>\n

M\u1ed9t s\u1ed1 t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n rau c\u1ee7 t\u1ea1i Vi\u1ec7t Nam c\u0169ng x\u1ebfp c\u00e0 t\u00edm v\u00e0o nh\u00f3m c\u1ea7n ch\u00fa \u00fd khi b\u1ea3o qu\u1ea3n l\u1ea1nh. Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 khi\u1ebfn rau c\u1ee7 nhanh xu\u1ed1ng c\u1ea5p.<\/p>\n

N\u1ebfu mua c\u00e0 t\u00edm v\u00e0 d\u1ef1 \u0111\u1ecbnh ch\u1ebf bi\u1ebfn trong th\u1eddi gian ng\u1eafn, c\u00f3 th\u1ec3 \u0111\u1eb7t \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. N\u1ebfu c\u1ea7n b\u1ea3o qu\u1ea3n l\u1ea1nh, n\u00ean d\u00f9ng trong th\u1eddi gian s\u1edbm v\u00e0 tr\u00e1nh \u0111\u1ec3 qu\u1ea3 b\u1ecb d\u1eadp.<\/p>\n

B\u00ed ng\u00f2i c\u00f3 l\u1edbp v\u1ecf t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eafc n\u00ean nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00e2y l\u00e0 lo\u1ea1i rau c\u1ee7 “\u0111\u1ec3 \u0111\u00e2u c\u0169ng \u0111\u01b0\u1ee3c”. Th\u1ef1c t\u1ebf, b\u00ed ng\u00f2i c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng khi g\u1eb7p nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p. Khi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do l\u1ea1nh, v\u1ecf b\u00ed c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng v\u00f9ng \u0111\u1ed5i m\u00e0u ho\u1eb7c l\u00f5m xu\u1ed1ng. Ph\u1ea7n th\u1ecbt b\u00ean trong c\u0169ng d\u1ec5 m\u1ea5t \u0111\u1ed9 gi\u00f2n, tr\u1edf n\u00ean m\u1ec1m v\u00e0 nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n

M\u1ed9t sai l\u1ea7m kh\u00e1c l\u00e0 b\u1ecdc b\u00ed ng\u00f2i trong t\u00fai k\u00edn ngay khi v\u1eeba mua v\u1ec1. N\u1ebfu b\u1ec1 m\u1eb7t c\u00f2n \u1ea9m, h\u01a1i n\u01b0\u1edbc b\u1ecb gi\u1eef l\u1ea1i trong t\u00fai s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh xu\u1ed1ng c\u1ea5p di\u1ec5n ra nhanh h\u01a1n.<\/p>\n

V\u1edbi l\u01b0\u1ee3ng b\u00ed ng\u00f2i \u0111\u1ee7 d\u00f9ng trong m\u1ed9t v\u00e0i ng\u00e0y, n\u00ean \u01b0u ti\u00ean mua v\u1eeba ph\u1ea3i v\u00e0 s\u1eed d\u1ee5ng s\u1edbm. N\u1ebfu th\u1eddi ti\u1ebft n\u00f3ng ho\u1eb7c c\u1ea7n b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n, c\u00f3 th\u1ec3 cho v\u00e0o ng\u0103n m\u00e1t nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 l\u00e2u.<\/p>\n

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M\u01b0\u1edbp \u0111\u1eafng hay kh\u1ed5 qua ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc n\u00ean d\u1ec5 thay \u0111\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng sau thu ho\u1ea1ch. Nhi\u1ec1u gia \u0111\u00ecnh v\u00ec s\u1ee3 qu\u1ea3 h\u00e9o n\u00ean b\u1ecdc k\u00edn r\u1ed3i cho ngay v\u00e0o t\u1ee7 l\u1ea1nh. Tuy nhi\u00ean, c\u00e1ch b\u1ea3o qu\u1ea3n n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p.<\/p>\n

N\u1ebfu nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p ho\u1eb7c \u0111\u1ed9 \u1ea9m trong t\u00fai qu\u00e1 cao, m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 nhanh xu\u1ea5t hi\u1ec7n c\u00e1c v\u00f9ng th\u00e2m, \u00fang v\u00e0 m\u1ec1m. Khi \u0111\u00f3, qu\u1ea3 kh\u00f4ng c\u00f2n \u0111\u1ed9 gi\u00f2n \u0111\u1eb7c tr\u01b0ng, ph\u1ea7n th\u1ecbt d\u1ec5 b\u1ecb nh\u0169n v\u00e0 m\u00f3n \u0103n c\u0169ng k\u00e9m ngon.<\/p>\n

V\u1edbi m\u01b0\u1edbp \u0111\u1eafng nguy\u00ean qu\u1ea3, n\u1ebfu th\u1eddi ti\u1ebft kh\u00f4ng qu\u00e1 n\u00f3ng, c\u00f3 th\u1ec3 \u0111\u1ec3 \u1edf n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 s\u1eed d\u1ee5ng trong th\u1eddi gian ng\u1eafn. N\u1ebfu c\u1ea7n b\u1ea3o qu\u1ea3n l\u1ea1nh, kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u1ea3 c\u00f2n \u0111\u1ecdng n\u01b0\u1edbc ho\u1eb7c b\u1ecb b\u1ecdc qu\u00e1 k\u00edn.<\/p>\n

G\u1eebng l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t b\u1edfi nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng c\u1ee9 cho v\u00e0o t\u1ee7 l\u1ea1nh l\u00e0 s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i l\u00e2u h\u01a1n. Th\u1ef1c t\u1ebf, v\u1edbi g\u1eebng nguy\u00ean c\u1ee7, m\u00f4i tr\u01b0\u1eddng qu\u00e1 \u1ea9m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ec1m, m\u1ecdc m\u1ed1c ho\u1eb7c th\u1ed1i. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu g\u1eebng \u0111\u01b0\u1ee3c cho v\u00e0o t\u00fai nylon k\u00edn, h\u01a1i n\u01b0\u1edbc kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c s\u1ebd khi\u1ebfn c\u1ee7 nhanh xu\u1ed1ng c\u1ea5p.<\/p>\n

V\u1edbi g\u1eebng nguy\u00ean c\u1ee7, c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng kh\u00ed, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. Kh\u00f4ng n\u00ean r\u1eeda g\u1eebng tr\u01b0\u1edbc khi c\u1ea5t n\u1ebfu ch\u01b0a c\u00f3 nhu c\u1ea7u s\u1eed d\u1ee5ng ngay. N\u1ebfu g\u1eebng \u0111\u00e3 c\u1eaft ho\u1eb7c g\u1ecdt d\u1edf, c\u00f3 th\u1ec3 cho v\u00e0o h\u1ed9p k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng trong th\u1eddi gian ng\u1eafn.<\/p>\n

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T\u1ecfi kh\u00f4 nguy\u00ean c\u1ee7 c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i n\u1eb1m trong t\u1ee7 l\u1ea1nh. M\u00f4i tr\u01b0\u1eddng \u1ea9m v\u00e0 b\u00ed c\u00f3 th\u1ec3 khi\u1ebfn t\u1ecfi nhanh m\u1ec1m, m\u1ecdc m\u1ea7m ho\u1eb7c xu\u1ea5t hi\u1ec7n n\u1ea5m m\u1ed1c. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi mua m\u1ed9t t\u00fai t\u1ecfi v\u1ec1, cho th\u1eb3ng v\u00e0o t\u00fai nylon r\u1ed3i \u0111\u1eb7t trong ng\u0103n m\u00e1t nh\u01b0ng ch\u1ec9 v\u00e0i ng\u00e0y sau \u0111\u00e3 th\u1ea5y t\u1ecfi xu\u1ed1ng c\u1ea5p.<\/p>\n

T\u1ecfi n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u00fai l\u01b0\u1edbi, t\u00fai gi\u1ea5y ho\u1eb7c r\u1ed5 \u0111\u1ec3 c\u00f3 \u0111\u1ed9 th\u00f4ng tho\u00e1ng nh\u1ea5t \u0111\u1ecbnh. Khu v\u1ef1c b\u1ea3o qu\u1ea3n c\u1ea7n kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t v\u00e0 tr\u00e1nh \u1ea9m. N\u1ebfu ph\u00e1t hi\u1ec7n m\u1ed9t c\u1ee7 t\u1ecfi \u0111\u00e3 m\u1ec1m ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u m\u1ed1c, n\u00ean lo\u1ea1i b\u1ecf s\u1edbm v\u00e0 ki\u1ec3m tra nh\u1eefng c\u1ee7 c\u00f2n l\u1ea1i. Vi\u1ec7c \u0111\u1ec3 m\u1ed9t c\u1ee7 h\u1ecfng chung v\u1edbi nhi\u1ec1u c\u1ee7 kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn n\u1ea5m m\u1ed1c lan r\u1ed9ng.<\/p>\n

\u0110\u1eadu b\u1eafp r\u1ea5t d\u1ec5 m\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng n\u1ebfu b\u1ea3o qu\u1ea3n kh\u00f4ng \u0111\u00fang c\u00e1ch. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eeba mua v\u1ec1 \u0111\u00e3 r\u1eeda s\u1ea1ch r\u1ed3i cho v\u00e0o t\u00fai k\u00edn, sau \u0111\u00f3 c\u1ea5t trong t\u1ee7 l\u1ea1nh. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn \u0111\u1eadu b\u1eafp nhanh chuy\u1ec3n m\u00e0u, m\u1ec1m ho\u1eb7c xu\u1ea5t hi\u1ec7n l\u1edbp nh\u1edbt.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01a1n gi\u1ea3n k\u1ebft lu\u1eadn “\u0111\u1eadu b\u1eafp tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 t\u1ee7 l\u1ea1nh”. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m v\u00e0 th\u1eddi gian b\u1ea3o qu\u1ea3n. N\u1ebfu \u0111\u1ec3 \u1edf khu v\u1ef1c qu\u00e1 l\u1ea1nh, \u0111\u1eadu b\u1eafp c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do l\u1ea1nh.<\/p>\n

N\u1ebfu ch\u01b0a s\u1eed d\u1ee5ng ngay, t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean r\u1eeda \u0111\u1eadu b\u1eafp tr\u01b0\u1edbc. H\u00e3y gi\u1eef qu\u1ea3 kh\u00f4 r\u00e1o, tr\u00e1nh d\u1eadp n\u00e1t v\u00e0 b\u1ea3o qu\u1ea3n ph\u00f9 h\u1ee3p. Khi \u0111\u00e3 mua v\u1ec1, n\u00ean \u01b0u ti\u00ean ch\u1ebf bi\u1ebfn s\u1edbm thay v\u00ec t\u00edch tr\u1eef qu\u00e1 nhi\u1ec1u ng\u00e0y.<\/p>\n

\u0110\u1eadu tuy\u1ebft v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu t\u01b0\u01a1i c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 ngon nh\u1ea5t khi c\u00f2n gi\u00f2n, ng\u1ecdt v\u00e0 m\u1ecdng n\u01b0\u1edbc. Tuy nhi\u00ean, n\u1ebfu b\u1ea3o qu\u1ea3n sai c\u00e1ch, ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 gi\u1ea3m nhanh. M\u1ed9t s\u1ed1 gia \u0111\u00ecnh c\u00f3 th\u00f3i quen gom t\u1ea5t c\u1ea3 rau c\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t t\u00fai r\u1ed3i \u0111\u1eb7t trong ng\u0103n m\u00e1t. C\u00e1ch n\u00e0y v\u1eeba khi\u1ebfn th\u1ef1c ph\u1ea9m d\u1ec5 b\u1ecb d\u1eadp, v\u1eeba l\u00e0m \u0111\u1ed9 \u1ea9m t\u00edch t\u1ee5.<\/p>\n

\u0110\u1eadu tuy\u1ebft sau th\u1eddi gian b\u1ea3o qu\u1ea3n kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 b\u1ecb nh\u0103n, m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m \u0111\u1ed9 gi\u00f2n v\u00e0 kh\u00f4ng c\u00f2n v\u1ecb ng\u1ecdt nh\u01b0 l\u00fac m\u1edbi mua. V\u00ec v\u1eady, thay v\u00ec mua th\u1eadt nhi\u1ec1u \u0111\u1ec3 d\u00f9ng d\u1ea7n, n\u00ean mua l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 cho v\u00e0i b\u1eefa. N\u1ebfu c\u1ea7n l\u00e0m l\u1ea1nh, h\u00e3y gi\u1eef \u0111\u1eadu kh\u00f4 r\u00e1o v\u00e0 tr\u00e1nh \u0111\u1ec3 s\u00e1t khu v\u1ef1c c\u00f3 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p.<\/p>\n

C\u1ea7n t\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ea7n hi\u1ec3u \u0111\u00fang: kh\u00f4ng ph\u1ea3i c\u1ee9 cho v\u00e0o t\u1ee7 l\u1ea1nh l\u00e0 s\u1ebd h\u1ecfng. Ng\u01b0\u1ee3c l\u1ea1i, nhi\u1ec1u t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m cho r\u1eb1ng c\u1ea7n t\u00e2y thu\u1ed9c nh\u00f3m rau c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n l\u1ea1nh. Tuy nhi\u00ean, n\u1ebfu \u0111\u1ec3 qu\u00e1 l\u00e2u, b\u1ecb m\u1ea5t n\u01b0\u1edbc ho\u1eb7c b\u1ea3o qu\u1ea3n trong \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng ph\u00f9 h\u1ee3p, rau v\u1eabn c\u00f3 th\u1ec3 h\u00e9o, v\u00e0ng l\u00e1 v\u00e0 gi\u1ea3m \u0111\u1ed9 gi\u00f2n.<\/p>\n

\n
\"8<\/div>
<\/figcaption><\/figure>\n

V\u00ec th\u1ebf, v\u1edbi c\u1ea7n t\u00e2y, v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 “c\u00f3 \u0111\u01b0\u1ee3c cho v\u00e0o t\u1ee7 l\u1ea1nh hay kh\u00f4ng”, m\u00e0 l\u00e0 b\u1ea3o qu\u1ea3n th\u1ebf n\u00e0o. Kh\u00f4ng n\u00ean \u0111\u1ec3 rau b\u1ecb d\u1eadp n\u00e1t, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5y ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ea1n ch\u1ebf n\u01b0\u1edbc \u0111\u1ecdng. N\u1ebfu c\u1ea7n b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, n\u00ean \u0111\u1eb7t \u1edf ng\u0103n rau c\u1ee7 v\u00e0 ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Chuy\u00ean vi\u00ean dinh d\u01b0\u1ee1ng Nguy\u1ec5n Th\u1ecb Thu Huy\u1ec1n, B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh H\u00e0 N\u1ed9i, t\u1eebng chia s\u1ebb tr\u00ean VnExpress r\u1eb1ng nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 th\u00f3i quen b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian s\u1eed d\u1ee5ng, nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m khu\u1ea9n.<\/p>\n

Theo chuy\u00ean gia, nh\u1eefng sai l\u1ea7m nh\u01b0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u1ed9 \u1ea9m, \u0111\u1ec3 th\u1ef1c ph\u1ea9m s\u1ed1ng v\u00e0 ch\u00edn l\u1eabn l\u1ed9n ho\u1eb7c b\u1ea3o qu\u1ea3n kh\u00f4ng \u0111\u00fang v\u1ecb tr\u00ed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m. V\u1edbi rau c\u1ee7 qu\u1ea3, \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n c\u1ea7n ph\u00f9 h\u1ee3p t\u1eebng lo\u1ea1i, \u0111\u1ed3ng th\u1eddi kh\u00f4ng n\u00ean \u0111\u1ec3 th\u1ef1c ph\u1ea9m b\u1ecb \u1ea9m qu\u00e1 m\u1ee9c. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do kh\u00f4ng n\u00ean hi\u1ec3u \u0111\u01a1n gi\u1ea3n r\u1eb1ng c\u1ee9 nhi\u1ec7t \u0111\u1ed9 c\u00e0ng th\u1ea5p th\u00ec rau c\u1ee7 c\u00e0ng l\u00e2u h\u1ecfng.<\/p>\n

3 nguy\u00ean t\u1eafc gi\u00fap rau c\u1ee7 l\u00e2u h\u1ecfng h\u01a1n <\/b><\/h3>\n

\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 \u0111\u1eebng r\u1eeda t\u1ea5t c\u1ea3 rau c\u1ee7 ngay khi v\u1eeba mua v\u1ec1 n\u1ebfu ch\u01b0a c\u00f3 nhu c\u1ea7u s\u1eed d\u1ee5ng. N\u01b0\u1edbc c\u00f2n \u0111\u1ecdng tr\u00ean b\u1ec1 m\u1eb7t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 \u1ea9m, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho rau nhanh \u00fang v\u00e0 n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. Nhi\u1ec1u h\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m trong n\u01b0\u1edbc c\u0169ng khuy\u1ebfn ngh\u1ecb ch\u1ec9 n\u00ean r\u1eeda tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i ph\u00f9 h\u1ee3p.<\/p>\n

\n
\"8<\/div>
<\/figcaption><\/figure>\n

Th\u1ee9 hai, ph\u1ea3i ph\u00e2n lo\u1ea1i th\u1ef1c ph\u1ea9m. Kh\u00f4ng n\u00ean gom t\u1ea5t c\u1ea3 rau, c\u1ee7, qu\u1ea3 v\u00e0o c\u00f9ng m\u1ed9t t\u00fai. M\u1ed7i lo\u1ea1i c\u00f3 y\u00eau c\u1ea7u kh\u00e1c nhau v\u1ec1 nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m. M\u1ed9t s\u1ed1 lo\u1ea1i c\u1ee7 nh\u01b0 t\u1ecfi, h\u00e0nh c\u1ea7n m\u00f4i tr\u01b0\u1eddng kh\u00f4 tho\u00e1ng, trong khi nhi\u1ec1u lo\u1ea1i rau l\u00e1 l\u1ea1i c\u1ea7n m\u00f4i tr\u01b0\u1eddng m\u00e1t v\u00e0 \u0111\u1ed9 \u1ea9m ph\u00f9 h\u1ee3p.<\/p>\n

Th\u1ee9 ba, th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra th\u1ef1c ph\u1ea9m. M\u1ed9t c\u1ee7 qu\u1ea3 \u0111\u00e3 m\u1ec1m, d\u1eadp ho\u1eb7c m\u1ed1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m c\u1ea1nh. Khi ph\u00e1t hi\u1ec7n ph\u1ea7n h\u1ecfng, n\u00ean t\u00e1ch b\u1ecf ngay thay v\u00ec ti\u1ebfp t\u1ee5c \u0111\u1ec3 chung.<\/p>\n

B\u1ec7nh vi\u1ec7n Vinmec c\u0169ng l\u01b0u \u00fd r\u1eb1ng m\u1ed7i lo\u1ea1i rau c\u1ee7 c\u00f3 th\u1eddi gian v\u00e0 \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n kh\u00e1c nhau. M\u1ed9t s\u1ed1 lo\u1ea1i c\u1ee7 c\u00f2n nguy\u00ean v\u1eb9n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ec3 ngo\u00e0i t\u1ee7 l\u1ea1nh \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t; trong khi rau xanh th\u01b0\u1eddng c\u1ea7n m\u00f4i tr\u01b0\u1eddng m\u00e1t \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ea5t n\u01b0\u1edbc v\u00e0 h\u01b0 h\u1ecfng.<\/p>\n

T\u1ee7 l\u1ea1nh th\u1ef1c s\u1ef1 l\u00e0 “tr\u1ee3 th\u1ee7” c\u1ee7a c\u0103n b\u1ebfp, nh\u01b0ng ch\u1ec9 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Kh\u00f4ng ph\u1ea3i c\u1ee9 mua rau c\u1ee7 v\u1ec1 r\u1ed3i nh\u00e9t h\u1ebft v\u00e0o ng\u0103n m\u00e1t l\u00e0 c\u00f3 th\u1ec3 gi\u1eef ch\u00fang t\u01b0\u01a1i l\u00e2u.<\/p>\n

H\u00e3y t\u1eadp th\u00f3i quen nh\u00ecn v\u00e0o t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi c\u1ea5t: lo\u1ea1i n\u00e0o c\u1ea7n l\u1ea1nh, lo\u1ea1i n\u00e0o c\u1ea7n kh\u00f4, lo\u1ea1i n\u00e0o c\u1ea7n \u0111\u1ed9 \u1ea9m cao v\u00e0 lo\u1ea1i n\u00e0o n\u00ean d\u00f9ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

Ch\u1ec9 m\u1ed9t thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch b\u1ea3o qu\u1ea3n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap rau c\u1ee7 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf ph\u1ea3i b\u1ecf \u0111i v\u00ec h\u1ecfng s\u1edbm v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 tr\u00e1nh bi\u1ebfn chi\u1ebfc t\u1ee7 l\u1ea1nh th\u00e0nh n\u01a1i khi\u1ebfn th\u1ef1c ph\u1ea9m xu\u1ed1ng c\u1ea5p nhanh h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n

Link b\u00e0i g\u1ed1c<\/span> {3}L\u1ea5y link<\/i><\/span>{1}<\/div>\n
\nNgu\u1ed3n b\u00e0i vi\u1ebft:<\/strong> afamily \u2014 Xem b\u00e0i vi\u1ebft g\u1ed1c<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u01b0\u1edfng cho rau c\u1ee7 v\u00e0o t\u1ee7 l\u1ea1nh l\u00e0 c\u00e1ch gi\u1eef t\u01b0\u01a1i l\u00e2u, nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i l\u1ea1i r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. B\u1ea3o qu\u1ea3n sai c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang nhanh th\u00e2m, \u00fang, m\u1ea5t \u0111\u1ed9 gi\u00f2n v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"svh_topic":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":1,"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/posts\/412\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/tags?post=412"},{"taxonomy":"svh_topic","embeddable":true,"href":"https:\/\/sungroupvinhhung.info.vn\/index.php\/wp-json\/wp\/v2\/svh_topic?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}